SUP Yoga!

Ever wanted to try yoga on water? 

 Check out my article via Evolation Yoga!

 SUP Yoga

 Image Courtesy of Evolation Yoga

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Homemade Ice Cream (in a Bag!!)

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Let's face it, everyone loves ice cream; it's a summer staple! Not to mention it is an excellent boredom buster for your little ones. Here is a super simple, insanely fun homemade ice cream recipe that involves your kiddos in making their own summer-treats!  Ingredients:  (Makes 1 Serving) 1/2 cup half and half 1 Tbs. sugar 1/4 tsp. vanilla 1 sandwich size Ziploc bag 1 gallon size Ziploc bag 3 cups crushed ice 1/3 cup rock salt Directions:  Place first 3 ingredients in the sandwich sized Ziplock bag and seal (be sure it is tightly sealed!). Next, put ice and rock salt in the gallon sized Ziploc bag and place the filled small bag inside. Seal the larger bag. Have your kid's shake up the bag until ice cream is thickened, approximately 10-15 minutes. You may need to put on some fun tunes to get them to dance around and shake like crazy!  Remove the smaller bag, unseal and enjoy with a spoon! 
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The ULTIMATE Camping with Kids Checklist!

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It’s camping season! For years my husband and I avoided camping while our son was a baby, and unfortunately we missed out on a lot of super adventures that he could have tagged along for. Don’t miss out on an amazing camping vacation just because you feel your baby or toddler can’t hang! Here is the ultimate camping checklist for baby’s and kids of all ages! Feel free to make additions and subtractions, and be sure to jot them down to create a unique list your own! Shelter/Sleep Tent Tarp  Air mattress  Manual or battery-powered pump  Sleeping bags for the family  Pillows  Carpet remnant for tent entrance  Lantern  Flashlights & Headlamps for kids under 5 years old (as they generally have trouble with the concept of pointing the beam where they want to go, and they tend to drop flashlights and lose them)  Travel crib, bassinet and/or pack n’ play (it’s just not safe for a baby to sleep on the air mattress with you)  Umbr...
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The Secret Benefits Of Burdock

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When I first moved to the midwest from Nevada, I was immediately astounded as to these beautifully large leaves that filled our yard. And while gorgeous, I thought little as to the health benefits that the plant might boast and honestly thought they were little more than a nuisance that choked out my gardens and filled my dog’s fur with annoying burrs. Having lived here for several years now and speaking with many locals, I surprisingly found that burdock is one incredible plant that boasts countless health benefits. What is burdock you ask? Read on to find out! Burdock is the common name of a genus of flowering perennials (scientific name: Arctium ) . The first recorded use of burdock dates back to the medieval period, but as it is well-known in Chinese herbal medicine, it more than likely dates back even further. While the entire plant has health benefits, it is the root of burdock is most valued. It can be eaten in large quantities as a root vegetable, and is loaded with valuab...
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