SUP Yoga!

Ever wanted to try yoga on water? 

 Check out my article via Evolation Yoga!

 SUP Yoga

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Homemade Ice Cream (in a Bag!!)

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Let's face it, everyone loves ice cream; it's a summer staple! Not to mention it is an excellent boredom buster for your little ones. Here is a super simple, insanely fun homemade ice cream recipe that involves your kiddos in making their own summer-treats!  Ingredients:  (Makes 1 Serving) 1/2 cup half and half 1 Tbs. sugar 1/4 tsp. vanilla 1 sandwich size Ziploc bag 1 gallon size Ziploc bag 3 cups crushed ice 1/3 cup rock salt Directions:  Place first 3 ingredients in the sandwich sized Ziplock bag and seal (be sure it is tightly sealed!). Next, put ice and rock salt in the gallon sized Ziploc bag and place the filled small bag inside. Seal the larger bag. Have your kid's shake up the bag until ice cream is thickened, approximately 10-15 minutes. You may need to put on some fun tunes to get them to dance around and shake like crazy!  Remove the smaller bag, unseal and enjoy with a spoon! 
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Make a Fun Food Face!

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Getting your kiddo’s to eat a balanced, nutritious meal can prove to be a highly difficult feat at times. And if you are reading this, it’s probably pretty safe to say that you’ve had the same argument with your kid’s that I have had with my own. I am incredibly lucky that my son at least is willing to try a wide variety of foods before he asserts that he doesn’t like them. Fair enough. But, when it comes down to the “I don’t like… I don’t want to eat…” battle, finding a middle ground can be stressful. One of the best tips that can be shared is to simply have fun with your child’s food! When you branch out and make your child excited to get their hands on fun, colorful foods, they all too often will forget that they may actually be eating something that they thought they didn’t even like. One great tip to encourage your child to get their little hands on some healthy new foods is to make a silly face! Color: Cut up fruits and veggies into bite-sized pieces, and design a silly ...
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How Does Alcohol Affect Weight Loss?

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