Lyme Life Yogi

There is so much more the Invicta FC's, Shannon Sinn, than meets her awe-inspiring eyes. From track star to MMA star, I recently got the very incredible opportunity to chat with one of my all-time favorite female fighters and learn a little bit more about why everyone is talking about this bad ass beauty; and why if they aren't, they most definitely should be! Image Courtesy of Scott Hirano I know that you boast a huge passion and talent in track and field, what led you to get into martial arts? I was not looking for martial arts specifically. I was looking for a good, hard workout that would keep me interested. You turned pro back in 2014, what were some things that you learned from during your transition from amateur to pro? Although I had always taken my training seriously, I realized that I would have to take it all to another level. Even in just that short amount of time the sport and competition has evolved so much. I decided to leave my full time job to ...

Being healthy does not have to be as trying a feat as the vast majority of us make it out to be. Let’s be real about it! It you want to be the better version of yourself, it all begins with you and the will power that you have in yourself to make change happen. Ready to get started? Here are 5 great tips to get you off to an awesome start! Water Water Water! Who hasn’t heard that the number one route to optimal health begins with the W-word. Love it or hate it, it is essential! The good news is that if you aren’t a huge fan of water, you can toss in some lemon for not only an awesome kick to your taste buds, but it also amps up the overall health benefits as well! Tossing a slice of lemon into your water, first thing in the morning can significantly assist improving your immunity as the higher levels of vitamin C actually encourages digestion. Not to mention the fact that so many people feel tired and struggle to get going in the morning simply because they are dehydrated, ad...